Privacy Policy
We keep things simple: collect only what’s needed, protect it, and give you control.
Who we are
TheVitatrack publishes senior-friendly health guides, checklists, and recipes. Our website address is thevitatrack.com. You can reach us at team@thevitatrack.com.
What we collect
| Category | Examples | Why we collect it |
|---|---|---|
| Contact info (you give us) | Name, email, message contents (when you write to us or use forms) | Reply to you; support; press/partnership coordination |
| Usage data | Pages viewed, approximate location (country/city), device/browser, referrer | Site reliability, content planning, aggregate analytics |
| Cookies | Small text files stored on your device | Remember preferences; measure traffic; manage consent |
| Ad-related signals | Only on pages that show ads (not all pages). May include pseudonymous identifiers. | Serve/measure ads; limit frequency; detect fraud |
| Do not collect | We don’t ask for health records, government IDs, or payment data on this site. | — |
If you attach files or links, they may contain personal data. Share only what’s needed.
How we use data
- Provide, maintain, and improve the website
- Respond to messages and support requests
- Understand what content helps people most (aggregate analytics)
- Detect, prevent, and address technical issues and abuse
- Meet legal obligations
Advertising
Some pages on TheVitatrack may display ads. Our editorial content is independent and not influenced by advertisers.
- Ads may be served by partners such as Google AdSense/Google Marketing Platform.
- These partners may set cookies or use similar technologies to deliver, measure, and improve ads and to detect fraud/abuse.
- Controls: Manage Google ad personalization at adssettings.google.com and learn more at policies.google.com/technologies/ads.
Security
- HTTPS encryption
- Least-access and need-to-know practices for any stored messages
- Vendor due diligence for hosting and analytics
Your rights & choices
| Right | What it means | How to use it |
|---|---|---|
| Access & portability | Get a copy of personal data we hold about you | Email team@thevitatrack.com |
| Correction | Ask us to fix inaccurate information | Email details and the correction requested |
| Deletion | Ask us to delete your personal data (where applicable) | Send a request; we’ll confirm what can be removed |
| Objection / restriction | Limit certain processing (e.g., analytics/ads) | Use browser/ad settings or contact us |
| Consent withdrawal | Where we rely on consent, you can withdraw it | Adjust cookie settings and contact us |
| “Do Not Sell or Share” (US-CA) | We do not sell your personal info. For ad signals on applicable pages, use ad/cookie controls. | See Advertising and your browser settings |
Depending on your location (e.g., EU/EEA/UK, California, India), you may have additional rights under GDPR/UK GDPR, CCPA/CPRA, or DPDP. We will honor applicable laws.
Data retention
We keep personal data only as long as necessary for the purposes outlined here, to comply with laws, resolve disputes, and enforce agreements. Routine analytics data is aggregated and stored without direct identifiers.
Children’s privacy
Our content is intended for adults and caregivers. We do not knowingly collect personal information from children under 13 (or the minimum age in your region). If you believe a child has provided us personal information, contact us so we can delete it.
International transfers
We may process data on servers outside your country. Where required, we use appropriate safeguards (e.g., contractual clauses) to protect your information across borders.