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The master assessment that covers everything
Heart & Blood Pressure
The #1 killer of seniors — check your numbers
Calculator
🩺
Blood Pressure Checker
Enter your BP reading, get age-specific guidance. Covers normal to crisis with medication and lifestyle recommendations.
2 min
Check now
Calculator
❤️
Heart Age Calculator
Discover your heart's biological age based on BP, cholesterol, activity, smoking, and family history.
3 min
Calculate
Brain, Memory & Sleep
Cognitive health and sleep quality assessments
Quiz
🧠
Memory Check Quiz
Screen for cognitive changes with 15 evidence-based questions. Distinguishes normal aging from warning signs.
4 min
Take quiz
Quiz
😴
Sleep Quality Score
Rate your sleep across 10 dimensions: duration, nocturia, apnea risk, medication effects, and daytime function.
3 min
Take quiz
Quiz
😊
Mood & Depression Check
GDS-based screening for seniors. Distinguishes normal sadness from clinical depression. Covers isolation, grief, motivation.
3 min
Take quiz
Health Screening Quizzes
Assess your risk for the conditions that matter most after 60
Quiz
🩸
Diabetes Risk Assessment
CDC-based criteria covering family history, weight, activity, blood pressure, and ethnic risk factors.
3 min
Take quiz
Quiz
🚹
Prostate Health Check
IPSS-based symptom scoring for BPH. Tracks frequency, urgency, nocturia, weak stream, and quality of life.
3 min
Take quiz
Quiz
🫀
Kidney Health Check
Assess risk factors including diabetes, BP, NSAID use, family history, and hydration habits.
3 min
Take quiz
Quiz
👁
Eye Health Quiz
Screen for AMD, glaucoma, cataract, and diabetic retinopathy risk. Includes screening schedule guidance.
3 min
Take quiz
Quiz
💧
Digestion Health Quiz
Evaluate gut health: bloating, acid reflux, constipation, PPI use, and microbiome diversity.
3 min
Take quiz
Quiz
☀️
Vitamin D Deficiency Quiz
Estimate your vitamin D status from sun exposure, diet, skin tone, weight, and medications.
2 min
Take quiz
Safety & Mobility
Prevent falls and preserve muscle strength
Quiz
🚨
Fall Risk Assessment
CDC STEADI-based screening. Covers balance, medications, home hazards, vision, and strength. Get a prevention plan.
4 min
Take quiz
Quiz
💪
Muscle Loss Risk Quiz
Screen for sarcopenia risk. Assesses grip strength, walking speed, protein intake, and GLP-1 effects on muscle.
3 min
Take quiz
Quiz
🦴
Bone Health Quiz
Assess osteoporosis risk: family history, steroid use, calcium/D intake, exercise, smoking, and height loss.
3 min
Take quiz
Nutrition & Body Calculators
Know your numbers for calories, protein, hydration, and weight
Calculator
💊
GLP-1 Weight Loss Calculator
Estimate your weight loss on Ozempic, Wegovy, or Mounjaro. Projected milestones, protein targets, muscle preservation.
2 min
Calculate
Calculator
⚖️
Senior BMI Calculator
Age-adjusted BMI with senior-specific healthy ranges. Includes waist circumference and sarcopenic obesity screening.
2 min
Calculate
Calculator
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Protein Calculator
Daily protein needs based on weight, age, activity, and goals. Per-meal targets and high-protein food suggestions.
2 min
Calculate
Calculator
🔥
Calorie Calculator
Mifflin-St Jeor adjusted for seniors. TDEE, weight loss deficit, and minimum safe intake levels.
2 min
Calculate
Calculator
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Hydration Calculator
Personalized water intake based on weight, medications, climate, and kidney function. Dehydration warning signs.
2 min
Calculate
Calculator
💰
Supplement Budget Planner
Build your supplement stack at $30, $60, or $100/month. Prioritizes highest-impact supplements for your budget.
3 min
Plan budget
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